This week we want you to focus on your physical health- by that we mean your body! We know that keeping our minds healthy is so important but also keeping physically active is really vital. After you have exercised your brain tells your body that you are happy- a bit like when you eat chocolate, but that is not as good for you as doing 20 star jumps!
You will find all the information you need to take part on the PowerPoint. Have fun and come on V.P.IS!